Recipes

Southern Mock Tuna Salad,  Quick Plant-Based Recipe

Southern Mock Tuna Salad, Quick Plant-Based Recipe


Warning: Invalid argument supplied for foreach() in /home/muvatofu/public_html/wp-content/plugins/mailchimp-subscribe-sm/admin/classes/admin.php on line 538

Mock Tuna Salad is the easiest and most filling meal to make in 10 minutes or less. It’s a one bowl ( ninja-blender cup) recipe that won’t dirty a lot of dishes. I remember going vegan in college. I was determined to stick it through […]

Air Fryer BBQ & Hot Wings from Cauliflower [Vegan, No-Oil, Soy-Free]

Air Fryer BBQ & Hot Wings from Cauliflower [Vegan, No-Oil, Soy-Free]

2018, Year of Wings! New Years was amazingly relaxing. My favorite thing to do is cook. So this year, instead of my mom doing the cooking as usual, my sister and I gave her a break.We cooked up some delicious and comforting plant based food. […]

Carrot Dogs with Kale Salad (Creamy Lemon Sauce), Recipe, What We Ate For Dinner

Carrot Dogs with Kale Salad (Creamy Lemon Sauce), Recipe, What We Ate For Dinner

One of my favorite things to do when I come home, is eat. Well, besides dancing around to loud music or learning how smart my daughter Rylan is. I cook almost everyday, because I love it! Vegetables should always be the main dish.On the menu at […]

DIY Flu Shot to Make At Home, All Natural Ultimate Cold Fighter

DIY Flu Shot to Make At Home, All Natural Ultimate Cold Fighter

Ultimate DIY Flu Shot, No Needles Required Nature has been curing the illnesses of humanity for centuries. This is a drink to boost your immune system and fight off cold and flu bacteria.The natural ingredients do the job of protecting the body from illness and […]

Holy Radishes! Easy and healthy snack/appetizer for adults and kids.

Holy Radishes! Easy and healthy snack/appetizer for adults and kids.

There’s a radish making its way to the Top of the Veggie lIst, pushing Out Kale and coming I’m with a mild-tasking punch. Boom! It’s Daikon radish and it’s one hella huge plant! It is in a lot of Asian dishes, known to hipsters as that […]

How To Go Vegan Right Now, Simple Guide to a Plant-Based Diet

How To Go Vegan Right Now, Simple Guide to a Plant-Based Diet

Going vegan has never been easier This is 5 easy steps to totally transform your life by eating cleaner and healthier through a plant-based diet. Get started on your vegan journey today! In the world’s population, more and more people are becoming vegan. The truths […]

One Breakfast Hack That Could Change The Way You Eat Cereal

One Breakfast Hack That Could Change The Way You Eat Cereal

You could have never told me that I’d be eating my cereal like this, but now I’m so happy that I finally do. I know what you’re thinking, “What is Muva Tofu up to now?” or “What’s that brown stuff in that cereal?”. Here’s my […]

Tofu Bake with Roasted Farmer’s Market Veggies

Tofu Bake with Roasted Farmer’s Market Veggies

The best food is local. Vegetables harvested with care and brought to the public to indulge is at the basis of today’s loving society. I took a trip to the Nashville Farmers Market (FM). While there, I found heirloom tomatoes, ears of corn, potatoes, and […]

Sweet and Savory Ritz Cracker Recipes for Kids and Adults: Hidden Strawberry and Avo-Cuc Green

Sweet and Savory Ritz Cracker Recipes for Kids and Adults: Hidden Strawberry and Avo-Cuc Green

Hidden Strawberry Appetizer (SWEET RITZ SNACK) Avo-Cuc Green Ritz Cracker (SAVORY RITZ SNACK) Make these snacks for numerous events. It’s an easy, bake-less snack to put together for 15 kids and more than 20 adults. These little snacks celebrate Eclipse 2017! The circle shapes and […]

QUICK Vegan Cheeze Sauce 

QUICK Vegan Cheeze Sauce 

There’s soooo many vegan cheeze sauce recipes out there. Many of them call for numerous ingredients and it gets pricey! This one uses less that won’t break the bank.  I found cashews at Target for about $4. The nutritional yeast is another pricey ingredient that […]